Obstetrics and Gynecology

• Please find a quiet space for your practice

• Be on an empty stomach. You may have a few sips of warm water if you're thirsty. It's ideal if you can evacuate your bowels before practice.

• Please sit on a yoga mat or any mat/carpet/blanket during practice. We always start with gentle stretches to warm up the body. You may refer to the above images for different Pranayama-friendly sitting postures. You can choose any that's comfortable for you. 

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Note from Dr. Prakruthi Hareesh: This questionnaire is designed to help me understand your background, health conditions, and preferences, so I can tailor the Pranayama sessions to support your needs best. Based on your responses, I will suggest appropriate modifications during practice.

Please note: I will not mention anyone by name during the sessions. Modifications will be shared generally—for example, “If you have high blood pressure, please practice this at a slower pace.” Your responses will remain confidential and are meant to ensure a safe and supportive experience for everyone.