Pregnancy
Our philosophy is to view pregnancy and child birth as a natural process and we strive to provide a patient centric care and be a trusted partner to guide you through this exciting journey!
Years of practice, continued medical education and board certification empowers us to provide highly specialized services tailored to individual needs. We stay on top of recent developments in patient care and limit our interventions only to situations where evidence suggests better outcome for both the mother and the child. So, if you are planning or having a baby then read along to get a glimpse of how our all-women service and personalized care will help to take better care of yourself and your loved ones!
Prenatal Care
Pregnancy Resources:
Pregnancy DOs:
Pregnancy Dont's:
Prenatal Yoga for flexibility and relaxation
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Meditation to calm the mind and reduce stress
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Regular Exercise to stay active and energized
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Enjoy Uplifting Music to boost your mood
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Watch Your Favorite Shows for entertainment and relaxation
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Prioritize Rest – sleep whenever possible
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Take Mental Breaks to recharge
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Read Enjoyable Books for fun and relaxation
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Satisfy Cravings Mindfully – nourish yourself without overindulging
Avoid dwelling on abnormal pregnancy conditions – focus on your unique journey.
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Steer clear of stressful stories from friends – every pregnancy is different.
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Don’t fixate on baby size comparisons – everyone carries differently.
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Refrain from overanalyzing or comparing test results – trust your provider’s guidance.
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Limit exposure to stressful TV shows or movies – choose uplifting content instead.
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Be mindful when reading pregnancy blogs – not all information is reliable.
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Skip the doom-scrolling on labor complications – don’t let social media "brain rot" your experience! (a.k.a. skibbidy toileting your brain on TikTok, Snapchat, Instagram, WhatsApp, or Facebook)
Pregnancy Concerns Navigation Roadmap:
